Tennessee Titans defensive tackle Jeffery Simmons has made a significant change heading into the upcoming NFL season, revealing to reporters that he’s trimmed down to 301 pounds — a full 20 pounds lighter than his playing weight last year. This transformation isn’t just about aesthetics; it’s a strong signal that Simmons is locked in and aiming to elevate his performance on the field.
Simmons has consistently been a disruptive force on the Titans’ defensive line, but shedding weight like this points to a new level of dedication. Dropping 20 pounds can improve explosiveness, endurance, and mobility — all critical traits for a defensive tackle in today’s fast-paced NFL. For a player who already wreaks havoc in the trenches, getting leaner could mean more pressure on quarterbacks and greater impact across all four quarters.
It’s not easy for linemen to slim down while maintaining strength, but Simmons seems to be balancing that challenge with determination. Whether it’s through diet, conditioning, or extra reps in the offseason, his commitment is evident — and it’s the kind of leadership that sets the tone for a defense.
Fans should be excited. A lighter, quicker Jeffery Simmons could spell major problems for opposing offenses. It also reflects a player who’s not settling for good — he’s chasing greatness. As the 2025 season approaches, Simmons looks ready to prove why he’s one of the premier defensive tackles in the game. The work he’s putting in now could be the difference-maker come playoff
time.
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